Gurmukh is the co-founder and co-director of Golden Bridge Nite Moon, Los Angeles' and New York City's premier center for the study and practice of Kundalini Yoga and Meditation. She is the author of Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation. TOPICS: What yoga is and how it can benefit pregnant women and their babies + Why every woman is Bountiful, Beautiful and Blissful + Why what you do, think and eat during your pregnancy impacts your child and who they are + Ways to prepare for a positive birth experience + Why it is so important to prepare to become a mother before you get pregnant + What you need to know about the 40 days after birth and how you can create a sacred bond with your child to last a lifetime.
Dr. Dan Siegel is an internationally acclaimed author, award-winning educator, and child psychiatrist. His books include Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, Parenting From the Inside Out, and The Whole-Brain Child. TOPICS: What interpersonal neurobiology is and why it's important for parents to understand + How to create secure attachment with your children and how your story about your past is the greatest predictor of your child’s attachment to you + Why community is crucial for a mother's health and well-being + Why taking care of your needs is not selfish but is vital for you to be an optimal parent + How to move from a reactive state to a receptive state + Why it's important to know your hot buttons and how to repair your relationship with your child after you "flip the lid" + What P.A.R.T. is and why it's important for you to create secure attachment with your children.
Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yoga teacher on the vanguard of transforming the maternal wellness movement. She is the founder of Mama Glow—a holistic lifestyle hub for women to explore their creative edge through wellbeing. TOPICS: Self-care rituals for pregnancy + How to create your ideal natural birth + Rituals, ceremonies and rites of passage + Personal transformation through pregnancy and birth + How to have a green pregnancy.
Giuditta Tornetta is a certified birth and postpartum doula, lactation educator, a certified clinical hypnotherapist, a NLP practitioner, and a certified shiatsu therapist. She is the author of New Painless Childbirth. TOPICS: How to have a painless childbirth + Why opening your heart is important during childbirth + Finding your birth power + Why mindfulness and awareness are so important for you to practice during pregnancy.